I began as a Iyengar yoga and meditation teacher when I was studying theatre at DePaul University. In the years that followed, I started three successive health and wellness studios.

My sweet spot is the messy, beautiful, and complex process of change. The overlapping skills in this kind of work — empathy and systems thinking, strategic planning and compassionate practices — is the intersection of my favorite area of practice. Whether it’s for an individual or an organization, this is the work that I find most rewarding.

If you, your organization or team are up to some big change and you want a through-partner and facilitator who can offer strategic guidance and support, let’s talk! I do everything from culture change to go-to-market strategy. Check out some of my recent projects below.

I love the work that I get to do as a consultant and coach. It allows me a diverse and engaging portfolio of projects. Some highlights of my work over the past couple years:

• Leading a cross-disciplinary think-tank of Puget Sounds area physicians and wellness leaders. Together, this group developed consultation services and programs that address burnout in healthcare centers nationwide.

• Authoring The Change Agent’s Handbook

• Speaking and teaching on topics of emotional intelligence, resilience, and mindfulness.

• Developing and leading a six-week mindfulness program for the frontline caregivers at Seattle Children's Hospital.

• Designing and delivering a 40-day online meditation challenge.

• Mentoring and coaching entrepreneurs through the launch of their business, or through a major pivot of their business model.